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5 Ways to Unwind When Your Only Have a Few Minutes

April 24, 2018 by Andrea

unwind

You already know how much we believe in self-care and relaxation. It helps reduce stress, which in turn can lessen the occurrence of a crisis and the complications that come with it. But what if you don't have an entire day -- or even an hour -- to devote to such calming techniques? No worries, we're bringing you a whole host of ways to unwind, even if you only have a few minutes.

1. Treat yourself to a scalp massage.
When you don't have the time, or the budget, for a full-body massage, grab a scalp massager, and spend five to ten minutes stimulating all those nerve endings on your head. Your brain will receive messages of relaxation and enjoyment, and your well-being will thank you.

2. Get your cuddles.
Whether it's with your S.O., your child, or your pet, cuddling is a great way to calm any stressors going on in your life. In fact, cuddling releases oxytocin into your body and can even help lower your blood pressure, making you feel nice and relaxed.

3. Laugh out loud.
As the old adage goes, "Laughter is the best medicine." It's more than just an empty platitude, too. Laughing can actually relax your muscles, release endorphins, dismiss feelings of anxiety, and more. So, use your few minutes to watch an amusing meme or video, listen to your favorite funny radio host, or call up a friend who always makes you chuckle.

4. Bask in the sun.
Escape the dimness and stress-inducing environment of your workplace by stepping outside for a little while. Just feeling the warmth and light of the sun on your skin can boost your mood for the better.

5. Listen to some music.
There's music to match any mood you're feeling or trying to feel, and when your brain hears a certain style of song, it reacts accordingly. For example, a fast one with sharp lyrics can help you address and move on from anger; an upbeat tune can send messages of happiness to your brain; and smooth jazz tracks can elicit feelings of calmness.

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