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It's easy to sit down and write a list of New Year's resolutions, but without an actual plan of action, more than likely, the goals on that list will barely even begin to be reached. That's why we've rounded up three 30-day challenges that can actually help you reduce stress and increase overall wellness -- things that are known to help limit the occurrence of crises.
1. Goalcast's 30-Day Growth Challenge
If you're looking to learn how to let go of the past, become more productive, increase knowledge, and reduce stress, among other things, try this action plan. The creator even emphasizes the importance of not striving for perfection when it comes to its completion, rather focus on doing your best and finishing the tasks that are most meaningful to you.
2. Sparefoot's 30-Day Decluttering Challenge
When you aren't feeling your best, the last thing you want is to be surrounded by a space that's messy and disorganized. Stay ahead of the game with this challenge, which will lead you through cleaning out your space one area at a time, because let's be honest, conquering clutter all at once is way too overwhelming.
3. Odyssey's 30-Day Journal Challenge
Not up to cleaning, exercising, or leaving your warm bed in general? You can always journal. Writing your feelings down is a proven method of decreasing anxiety and boosting creativity. With 30 prompts, you won't run out of inspiration.
Are you participating in any 30-day challenges this new year? Tweet us @xicklerbc and let us know!
