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Self-Care Must-Haves for the Sickle Cell Warrior

March 19, 2018 by Andrea

self-care

As a sickle cell warrior (or the friend, family, or caretaker of one), sometimes it can feel like you're always in fight mode -- fighting a crisis, fighting stress so it doesn't become a crisis, fighting for your life. Battling it out all the time is exhausting, and that's why self-care is so important. Recharge your self-care practice with these must-haves: 

1) TheraBox
Founded by an actual therapist, this subscription box delivers "fresh, new ingredients of happiness straight to your door every month." Examples of goodies in past boxes include journals, stress-relieving facial masks, tea, bath salts, mugs, and more! 

2) Noise-Cancelling Headphones
Whether you need to unwind with a proper Netflix binge-watching session, embrace complete focus during meditation with your favorite app, or simply take a nap in true silence, try a pair of noise-cancelling headphones, so all those background noises can fade into the, well, background. 

3) Coloring Books
Adult coloring books exploded on the scene as a way to cope with stress and anxiety a few years ago. Of course, children's coloring books are always available for them, as well. "Coloring is a highly creative and meditative activity that can have powerful therapeutic anti-stress and relaxation benefits. It activates the brain's right hemisphere, reducing stress, and promoting a relaxed, meditative state," the book's creator Kathy Weller writes in the overview of this particular one. 

4) The Little Book of Mindfulness
Boasting that it only takes 10 minutes a day to live with "less stress" and "more peace", this (non coloring) book, written by Dr. Patrizia Collard, is packed with quick exercises to help you manage anxiety and live well. 

5) Body Lotion Candle
For a double dose of self-care, burn this French Fig and Amber candle for its aromatherapy property, and then, use the melting candle itself as a moisturizer. Yep, as the candle burns, it liquefies into a lotion. 

6) Self-Care Index: A Pocket Guide for Remembering the Things You Like to Do
With pages that read, "Unplug for 1 hour. Right now.", "Build a blanket fort", "Put on a record", and even "Google 'Corgi butt'", this book is sure to take your mind off any pain or stress you may be feeling for awhile.


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