Photo: CreateHer Stock

Welcome to April, also known as National Minority Health Month -- "a time to learn more about the health status of racial and ethnic minority populations in the U.S.," as stated by the Department of Health and Human Services. To kick things off, we've rounded up a few awesome Instagram profiles of Black girls who are wellness leaders -- whether their focus is healthy eating, fitness, mental and emotional well-being, or a combination of them all. Get ready for a mini follow spree and endless inspiration!


1) Haile Thomas (@hailethomas)

Let’s talk ✨MEAL PREP✨: to be honest, I’ve never really been a “meal prepper” ??‍♀️ I usually feel restricted by too much organization and always want to eat something that isn’t already in my fridge ? With that said, I challenged myself to experience a week as a prepper. — BUT instead of pre-making/prepping specific meals, I prepped different components of a meal in order to leave more room for creativity and versatility ???—On Sunday I prepared for the week by cooking different grains, root veg, beans/legumes, greens, + special condiments (like pickled onions & roasted curry cashews). ? And tbh, with all of these amazing ingredients at my disposal, life has been sooo much easier!! So far, none of my meals have taken more than 10 minutes to make...and if you have a busy schedule like me, this is a #blessing ???? *Unexpected Bonus Perk:* Meal prepping in this manner has pushed me outside of my normal flavor & ingredient combos as well! ((shook)) This bowl is all kinds of crazy-combo magic!! ?✨ ft. Crispy Turmeric Tempeh + Sorghum + Smoky Chili Maple Butternut Squash + Arugula & Avocado this bowl made for such a unique and satisfying late lunch ?⚡️? I’m really looking forward to improving on my meal prep skillz as the week goes on ...do y’all have any tips for effective&delicious meal prep??

A post shared by Haile (@hailethomas) on Mar 6, 2018 at 12:49pm PST

Only 17 years old, Haile already has nearly 10 years of health activism under her belt. Her feed is not only full of appetizing vegan recipes, but also delivers motivation for all areas of your life.


2) Happy Org. (@thehappyorg)

✨This is what we do!✨ Engage, educate, plant seeds, inspire,and empower healthier generations. These beautiful 3rd graders in Columbus, OH showing their gratitude after @hailethomas sugar Shockers presentation is EVERYTHING! #sdg3 #sdg3goodhealth #inspiringhealthiergenerations #empoweringhealthiergenerations

A post shared by HAPPY Org ?????✨ (@thehappyorg) on Oct 13, 2017 at 5:17am PDT

Founded by Haile Thomas, this nonprofit is specifically geared toward helping kids and teens learn how to eat healthier through nutrition and culinary classes.


3) Outdoor Afro HQ (@outdoorafro)

Who is looking forward to days like this? ?: OA Birmingham and Kayaks on the Coosa River

A post shared by Outdoor Afro HQ (@outdoorafro) on Jan 14, 2018 at 12:58pm PST

Black people don't go camping, you say? Squash stereotypes and find new ways of embracing nature and trying different fitness activities through these photos, where you'll find people who look like you hiking, camping, canoing, and more.


4) Jeanette Jenkins (@msjeanettejenkins)

9 Park Bench Exercises you can add to your next outdoor walk or jog! ❤️?30-60sec of each, 2-3sets! ?Join us in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com Monday April 2nd for our 10Day #AbBlast Challenge followed by our #SummerBody Bootcamp! ❤️Our goal is to keep you moving! You got this! ?If you listen carefully you can hear the waves ? and the birds.❤️(Song @zedd #TheMiddle ?❤️) (Workout fit @nikewomen ❤️) #FitnessFriday #NewChallenge #TheHollywoodTrainerClub #BenchWorkout #OutdoorWorkout

A post shared by Jeanette Jenkins (@msjeanettejenkins) on Mar 30, 2018 at 6:06am PDT

Trainer to the stars, Jeanette is also ready to bless your TL with motivational quotes, delicious healthy food plans, quick and easy exercise videos, and more.


5) Golden Flourish (@golden.flourish)

S T R E T C H. Show your body some love with a few minutes of gentle stretching. It'll thank you. ?:@globalase

A post shared by Golden Flourish (@golden.flourish) on Mar 31, 2018 at 11:03am PDT

Self-care and inner wellness can be found in the little things, too. Follow Golden Flourish for examples of things you can do each day.


6) Jessamyn Stanley (@mynameisjessamyn)

I’ll be at @wellsummit NYC on November 3rd & 4th and YOU can win a free weekend pass! W.E.L.L. Summit is two days all about maintaining a sense of wellness, inside and out, in every moment of life- it's a 360 degree view of wellness for the rest of us. To win a free ticket, all you’ve gotta do is follow @WellSummit and @mynameisjessamyn on Instagram and leave a comment on this Instagram post saying why you want to attend W.E.L.L.- giveaway ends 10/9 midnight EST, good luck! Also, use code 'JESSAMYN' for $30 off a Friday ticket or $50 off a weekend ticket! Throwback to #trianglepose variations on the @highlinenyc- Photo by @yogicphotos

A post shared by Jessamyn (@mynameisjessamyn) on Oct 6, 2017 at 2:22pm PDT

Yoga instructor and body positivity advocate (and yes, you've also seen her on those U by Kotex commercials), Jessamyn proves that healthy bodies can come in all shapes and sizes. In need of some serious motivation? Jessamyn doesn't disappoint.